Midwifery, Pregnancy & Birth :: Positions for Birth
The Benefits of The Squatting Position vs. The Prone Position
During Labor & Birth:
- Tilts pelvis and uterus forward
- Increases the strength of contractions
- Works with gravity for smooth decent of the baby
- Relieves back pressure
- Encourages dilation of the cervix
- Supports abdominal muscles by placing thigh pressure against the abdomen
- Shortens birth canal depth
- Relaxes and stretches evenly the pelvic floor muscles
- Reduces need for episiotomy
- Decreases need for forcep deliveries
- Shortens second labor stage
