Midwifery, Pregnancy & Birth :: Hydration
Recommended Daily Water Intake: |
1st Trimester: |
2 Quarts |
2nd Trimester: |
3 Quarts |
3rd Trimester: |
4 Quarts/ 1 Gallon |
What You Need to Know about Water and Pregnancy
- During pregnancy, drinking water is one of the most important ways
in which you can protect your baby, because adequate hydration helps prevent
premature labor... Water helps both you and your baby. Here's how:
- Dehydration can trigger uterine contractions, which in turn can lead
to premature birth.
- The hormonal changes that occur during pregnancy make you more prone
to urinary tract infections, which can also trigger premature labor. Drinking
plenty of water guards against this potential complication.
- During pregnancy your metabolism revs up. In the first trimester,
before your blood volume increases, an adequate intake of fluids helps dissipate
some of this additional body heat.
- Pregnancy hormones can leave you constipated. Drinking water improves
regularity.
- Staying hydrated reduces your susceptibility to headaches, dry skin,
and complexion problems."
from Program Your Baby's Health by Barbara
Luke and Tamara Eberlein